Chefs Catalog

Sauteed Snap Peas

Sauteed Snap Peas

I’m a big fan of two things, spinach, which is not part of the recipe, and snap peas, which definitely is. Today, I’m posting a recipe I like for simple, sauteed snap peas, using garlic, salt and pepper. This recipe is pretty simple, relatively healthy, and delicious. This would make a great side with steak or fish.

Homemade Sauteed Snap Peas Ready to Eat

Serves 8, usually as a side.

Equipment Needed


  • 2 Pounds Fresh Snap Peas
  • 2 Tablespoons Avocado Oil
  • 6 Garlic Cloves
  • Salt and Pepper, As Needed


  1. Mince garlic.
  2. Remove ends from fresh snap peas. Easily done by peeling string down from side.
  3. Heat avocado oil in saute pan on high heat.
  4. Add snap peas to pan.
  5. Cook snap peas until golden brown. This should take about 2-3 minutes.
  6. Add garlic to pan and saute for 30 seconds.
  7. Season with salt and pepper, as needed.
  8. Serve.


  • Everything on this recipe is vegan and kosher as is.

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