Low Carb - The Professional Chef

Corn Soup

June 18, 2019June 17, 2019 by Chef Captain

Chef Captain

There's nothing like corn on the cob. Now you can have corn in an easy to eat soup form. This would make a great side dish to any dinner. However, this recipe can be enhanced by adding your favorite meat or protein. Serves 4 to 6 people. Equipment Needed ColanderMixer2…

Chicken on a Stick

June 13, 2019June 13, 2019 by Chef Captain

Chef Captain

I personally don't usually post too many recipes with meat, but here's an interesting one that's appetizing and easy to make with the right equipment. This is a tasty recipe that is sure to make dinner a hit. Serves 4 people. Equipment Needed 8 SkewersFrying PanBlenderMixing Bowl Ingredients 1/2 pound…

Zesty Spicy Swordfish

June 6, 2019June 10, 2019 by Chef Captain

Chef Captain

This recipe here will put some zing in your step. This would make a great dinner or prepared for lunch. This is a light dish with a great flavor and some heat. Give this recipe of whirl and let us know how you like it. This recipe serves 4. Equipment…

Simple Spicy Asparagus Side Dish

June 4, 2019June 17, 2019 by Chef Captain

Chef Captain

Asparagus, some people love it, some people, not so much. However, we guarantee you'll love the kick this recipe provides. This is a pretty simple side dish recipe and requires only a few ingredients. Since it's a green veg, it's pretty healthy too. We've added a couple things to make…

Spicy Cauliflower Soup

May 28, 2019May 27, 2019 by Chef Captain

Chef Captain

Cauliflower is the big thing right now, and we've got a great recipe for you. This is a bit spicy, but has plenty of creaminess to mellow out the spice a bit. This recipe is great for lunch or dinner and tastes great. This is a recipe I adapted from…

Sauteed Snap Peas

May 23, 2019May 22, 2019 by Chef Captain

Chef Captain

I'm a big fan of two things, spinach, which is not part of the recipe, and snap peas, which definitely is. Today, I'm posting a recipe I like for simple, sauteed snap peas, using garlic, salt and pepper. This recipe is pretty simple, relatively healthy, and delicious. This would make…

Cheesy Baked Chips

May 21, 2019May 20, 2019 by Chef Captain

Chef Captain

Who doesn't love cheese or chips? Well, how about chips made from cheese? Here is a recipe for some chips made entirely from cheese, instead of potatoes. Serves 1-2 people. Equipment Needed OvenBaking SheetBaking PaperCheese Grater or Knife Ingredients 8 ounces of Cheese (your choice, but Parmesan is best) Instructions…

Lean Olive Baked Rotini

May 15, 2019May 14, 2019 by Chef Captain

Chef Captain

Who doesn't love pasta? Well, we scoured the internet to find a pasta that tastes great and generally healthier than most. When you add olives and cheese to the mix, you really have something delicious. Make plenty and eat as much as your appetite desires. You're sure to enjoy this…

Protein Pancakes

May 14, 2019May 13, 2019 by Chef Captain

Chef Captain

Today, we have some delicious pancakes, that are actually healthy! These are made in a low carb manner, which makes them great for controlling sugar intake, however you won't notice that you are using different ingredients when you eat them. These are truly a taste to behold, if you like…

Mama’s Hot Salsa

May 12, 2019May 12, 2019 by tUMRnf6RNx

tUMRnf6RNx

Happy Mother's Day! Let's give mama some rest and make something delicious and simple to celebrate the day. This salsa is our household favorite. We like it spicy, and boy, does this kick it up! Since, this salsa has spinach in it, it'll make your mother happy too. Contains about…

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