low carb Archives - The Professional Chef

Caviar and Anchovies on Toast

June 11, 2019June 11, 2019 by Chef Captain

Chef Captain

You don't have to be rich to enjoy this. Despite popular belief, good caviar can be had affordably. Caviar is deliciously salty and goes great with many things. It is low carb and is naturally high in omega-3 fatty acids. Mix that anchovies and vodka, and you have deliciously addictive…

Zesty Spicy Swordfish

June 6, 2019June 10, 2019 by Chef Captain

Chef Captain

This recipe here will put some zing in your step. This would make a great dinner or prepared for lunch. This is a light dish with a great flavor and some heat. Give this recipe of whirl and let us know how you like it. This recipe serves 4. Equipment…

Simple Spicy Asparagus Side Dish

June 4, 2019June 17, 2019 by Chef Captain

Chef Captain

Asparagus, some people love it, some people, not so much. However, we guarantee you'll love the kick this recipe provides. This is a pretty simple side dish recipe and requires only a few ingredients. Since it's a green veg, it's pretty healthy too. We've added a couple things to make…

Spicy Cauliflower Soup

May 28, 2019May 27, 2019 by Chef Captain

Chef Captain

Cauliflower is the big thing right now, and we've got a great recipe for you. This is a bit spicy, but has plenty of creaminess to mellow out the spice a bit. This recipe is great for lunch or dinner and tastes great. This is a recipe I adapted from…

Cheesy Baked Chips

May 21, 2019May 20, 2019 by Chef Captain

Chef Captain

Who doesn't love cheese or chips? Well, how about chips made from cheese? Here is a recipe for some chips made entirely from cheese, instead of potatoes. Serves 1-2 people. Equipment Needed OvenBaking SheetBaking PaperCheese Grater or Knife Ingredients 8 ounces of Cheese (your choice, but Parmesan is best) Instructions…

Lean Olive Baked Rotini

May 15, 2019May 14, 2019 by Chef Captain

Chef Captain

Who doesn't love pasta? Well, we scoured the internet to find a pasta that tastes great and generally healthier than most. When you add olives and cheese to the mix, you really have something delicious. Make plenty and eat as much as your appetite desires. You're sure to enjoy this…

Protein Pancakes

May 14, 2019May 13, 2019 by Chef Captain

Chef Captain

Today, we have some delicious pancakes, that are actually healthy! These are made in a low carb manner, which makes them great for controlling sugar intake, however you won't notice that you are using different ingredients when you eat them. These are truly a taste to behold, if you like…

Spinach and Bacon Treat

May 11, 2019May 10, 2019 by Chef Captain

Chef Captain

Who doesn't love Bacon? I like bacon, but the jury is out on whether Bacon is healthy. We can make it a bit more healthy by adding some Spinach into the mix. Surprisingly, with a little cream, this mix is amazing to taste. You'll be buff like Popeye in no…

Famous House Coleslaw

May 10, 2019May 9, 2019 by Chef Captain

Chef Captain

I have to give my partner the credit for making this one. We've been watching some Gordon Ramsey videos and found a simple recipe to make some famous coleslaw that's delicious and satisfying. Serves 4-8 people. Here is a video of the whole recipe, with a couple bonus recipes. https://youtu.be/ba0ZtkXu9R4?t=307…

Tomato Meatball Soup

May 9, 2019May 9, 2019 by Chef Captain

Chef Captain

This is a delicious Italian favorite. This recipe is pretty simple, add meatballs, tomatoes, mix and hot sauce. It feels great to eat this and relax after a hard long day, or if you're feeling a little bit under the weather. We hope you enjoy this one. Serves 2-4 Equipment…

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